Essential amino acids cannot be synthesized in sufficient amounts by the body and must be supplied through the diet.
Amino acid
High-yield association
Histidine
Growth and tissue maintenance
Isoleucine
Branched-chain amino acid
Leucine
Branched-chain amino acid; stimulates protein synthesis
Lysine
Collagen cross-linking and protein synthesis
Methionine
Sulfur-containing; precursor of SAM
Phenylalanine
Precursor of tyrosine
Threonine
Protein synthesis
Tryptophan
Precursor of serotonin, melatonin and niacin
Valine
Branched-chain amino acid
Memory aid: PVT TIM HALL is one commonly used mnemonic for the essential amino acids: phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, histidine, arginine, leucine and lysine. Arginine is conditionally essential, especially during growth.